The University of Guadalajara (UdeG) is celebrating physical activity and community spirit by hosting its second annual vertical race within the Rectoría building. This event, which saw over 1,500 participants ascending the 12 floors of the iconic building, also served to honor the crucial work of the Guadalajara Fire Department. The race, held in March, aligns with the international celebration of Women's Month, adding a layer of significance to the event. This year, the event surpasses the previous year’s attendance, highlighting the growing enthusiasm for community engagement at UdeG.
A Race for Unity and Health
According to Miriam Ladrón de Guevara, a faculty member at UdeG, «Last year we had 1,400 participants, this year we have 1,500, all forming part of our own pack.» She emphasized that the participants included alumni, administrative staff, students, and teachers, all vital components of the University of Guadalajara community who bring life and energy to the event. Ladrón de Guevara's quote shows the unifying power of the race, emphasizing the diverse group of people who make up the University of Guadalajara.
Tribute to the Guadalajara Fire Department
The vertical race was also a platform to recognize the dedication and bravery of the Guadalajara Fire Department. Twenty-one firefighters participated, completing the more than 1,800 steps in approximately one minute. This effort was described as a testament to their rigorous daily training. For these first responders, the race was more than just a physical challenge; it was a validation of their commitment to serving and protecting the community. This is highlighting the intersection of fitness and professional readiness, showcasing their ability to perform under pressure.
The Training Regimen of a Firefighter
Nayeli Sánchez Moreno, a participating firefighter, shared insights into her training routine: «In this race, I achieved my record of one minute, and I feel very proud of myself, to be honest.» She explained that her training is adjusted based on her service schedule, ensuring she remains prepared for emergency responses. «Here, everyone prepares as they like, but I still can’t believe I’m on duty. I train when there is not so much service because otherwise, I’ll also break,» she added. Sánchez Moreno's experience underscores the demanding physical requirements of firefighting and the personal dedication required to excel in the field.
Fostering Health and Wellness
The UdeG vertical race is not only a display of athletic prowess but also a means to promote physical activity and well-being within the university community. The event was free, and winners in each group received symbolic medals and souvenirs, serving as motivation for continued participation in future competitions. These initiatives align with broader public health recommendations for maintaining a healthy lifestyle, demonstrating UdeG's commitment to fostering a culture of wellness. The university is encouraging community members to continue pursuing a healthier lifestyle by incentivizing participation.
IMSS Recommendations for a Healthy Lifestyle
The Instituto Mexicano del Seguro Social (IMSS) offers guidance to promote health. The IMSS recommends adopting a balanced diet rich in fruits and vegetables. Regular exercise, for at least 30 minutes daily, is another key recommendation. The IMSS also stresses the importance of annual health check-ups, increasing water intake, and managing conditions like diabetes and hypertension. These recommendations, as stated by the IMSS, are comprehensive strategies for individuals to take control of their health and well-being.
Looking Ahead
The second annual vertical race at the Universidad de Guadalajara demonstrates the university's commitment to community engagement, health promotion, and recognizing the contributions of vital public servants. By integrating these elements, UdeG is creating a vibrant and supportive environment for its students, faculty, and staff. The success of this year’s event paves the way for future initiatives that will further strengthen the university community and promote a culture of wellness. The UdeG is actively promoting a culture of physical activity and community participation.
